Why do we often sabotage our own progress when it comes to living a healthy and fit life? Discover the truth about the excuses we make and why it's time to stop indulging in unhealthy habits. In this episode of Rivers Zen, I, Dave, step into the role of the "bad cop" to help you realize the importance of making healthier choices and staying committed to your fitness journey.
Tune in and let's work together to feel fit, healthy, and happy. Remember, it's not about coddling ourselves, but rather holding ourselves accountable for our actions and striving for a life full of energy and passion.
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