Thought I'd take just a few minutes to share about the 5 Percent Club.
You may wonder what the 5 Percent Club is.
It's a group that we've put together to share what we have figured out over the past 70 years of our life.
We were broken, we were hurting every day, and we figured out simple things to do so that we could thrive, so we can move well, be healthy, be happy in our 70s.
Over the past 13 years... we've worked with hundreds, thousands of people to accomplish the same thing.
So we finally found a software that we think works really well.
It's called Substack, where we can deliver to you a podcast and videos and articles... and you can take the choice of watching them in your email or going into the sub stack app and watching them there.
We provide daily insights, practical advice, tips, strategies, community.
That's one of the most important parts.
Inspiration and motivation to help you live that long, fit, healthy, happy life at any age.
I guarantee you it's fun.
It's easy.
Basic subscription is free.
It would get you most things.
The only thing we add when you pay Is of course our eternal gratitude.
We give you some body fixes, some special things that can help you as a member to thrive.
Things that we want to give to you, like say Peggy's foot series, things like that, that we can help you to move and feel even better.
But you know what?
The free version has got everything you need including an amazing community... starting to grow... of people who are on the same path as you.
Isn't that what it's all about?
Finding people on the same path as you, supporting each other to live that long, fit, healthy, happy life.
Now, you can subscribe in the show notes, wherever you're watching this will be a link to the subscription.
All the way at the bottom of the page, you'll find a subscription button if you're on Substack right now.
So with that, may you move well, stay healthy, be happy and looking forward to seeing you and interacting with you in this amazing 5 Percent Club.
Let's Talk about the 5% Club