RiversZen 5% Club
The 5% Club Podcast
Strong Flexibility
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Strong Flexibility

What I want to talk to you about today... a little bit about contracted stretching, about resistance stretching... something I talk about all the time because it saved my life. And I wanna make sure you understand the concept. So this is something we're going to teach and reteach and reteach. 

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RiversZen 5% Club
The 5% Club Podcast
Discover what it means to be part of the 5 Percent Club. Our podcast delves into the journey and lifestyle of a 5 Percenter, providing insights and actionable advice to help you join this dynamic community. Whether you're already part of the club or aspiring to be, tune in to learn, grow, and transform your life.