RiversZen 5% Club
The 5% Club Podcast
You Don't Have To Pump Iron To Get Strong
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You Don't Have To Pump Iron To Get Strong

Do you need to go to the gym and pump iron? Only if you like doing that, only if that's something that that appeals to you, that makes you really happy. Because I'll tell you what, doing the simple exercises that we do in classes and doing resistance stretching... because believe it or not, resistance stretching is much more than just flexibility..

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RiversZen 5% Club
The 5% Club Podcast
Discover what it means to be part of the 5 Percent Club. Our podcast delves into the journey and lifestyle of a 5 Percenter, providing insights and actionable advice to help you join this dynamic community. Whether you're already part of the club or aspiring to be, tune in to learn, grow, and transform your life.