Welcome to RiversZen's reflection.
Listen quietly and then spend a few minutes in quiet contemplation.
I experience gratitude daily.
Thankfulness comes naturally to me.
I know that I am blessed and I see my life through that lens.
Remembering this brings me joy and I like to feel that emotion,
So I choose to experience gratitude daily.
I am thankful for the wonderful people who surround me.
They provide me with companionship and intellectual stimulation.
I grow because of them.
In turn, I give the same to them. And I take joy in doing so.
I seek out their company and remember frequently to tell them how much I appreciate their presence in my life.
My material possessions are also abundant.
I live in a world of plenty
and I am grateful for all the opportunities I have in the physical realm.
All of my needs are met, and many of my wants, too.
Daily, I choose to experience gratitude for the material abundance in my life.
If I ever begin to wish things are different from the way they are ,
I actually honor that feeling.
I see all of my desires and longings as teachers.
They are a roadmap for my life, pointing my way.
Even for these sometimes challenging experiences, I feel thankful.
I learn from each one of them.
Because of my overflowing gratitude, I always feel relaxed and happy.
After all, things are good in my life, and I know it.
Today, I allow my natural thankfulness to blossom.
I see each experience as an opportunity for more gratitude and even greater joy.
And I make a point of finding the best in every single situation.
Here are today's self reflection questions.
What are five big things for which I am immensely thankful?
What other things make me grateful?
What are some of the benefits of remembering my blessings?
Now take a deep breath and spend the next few minutes in quiet meditation. Watch for those nuggets of wisdom that will come your way.
Until we talk again, may you move well, stay healthy, and be abundantly happy.
I Experience Gratitude Daily - Guided Meditation